Category Archives: health and fitness

Green Energy Advice

Making small adjustments to the way you use energy every day can ultimately reduce your consumption. When a certain appliance is not in use, unplug it. Turn off the TV and lights when they aren’t in use. This may be a simple tip, but it does save you money.

Switch to solar heating systems for water to lower your cost of indoor water. Solar water heaters use the sun’s heat to warm water rather than using natural gas or electricity for heat. While some upgrades cost more initially, they can qualify you for deductions on your tax return for using green energy.

The government has made grants for investing in renewable energy available to the public. Contact local government and discover the programs that exist locally. You may qualify for wind or solar installation with little cost, or possibly you may be able to use it as deduction on your taxes.

An easy way to cut energy costs and go green is to dress warm. A sweater that is heavy adds 4 more degrees of warmth, and a lighter sweater adds 2 degrees. So, wear a sweater to save some money.

One great way of conserving energy is to ensure the dishwasher is only turned on when full. Don’t run it with just a few dishes. Once you learn how to properly fill a dishwasher, you will be amazed at the number of dishes that can be washed in one load. Align the dishes so several can fit inside.

Don’t keep things turned on all the time. When you leave an area take the time to turn off lights, televisions, stereos, computers, and other electrical items you are not going to be using. Try using a power strip so you can turn off all of your electronics at once, instead of letting power be wasted in standby mode.

Purchase a solar water heater to warm up your water. If you happen to live in a climate where freezing water isn’t going to affect you then you might want to invest into a system that circulates water through your solar heater before it is pumped into your home. As is true with many solar options, you should keep your traditional water heater for times when there is not enough sun, or in case you need to use a lot of water.

Try not to set the heat very high in your home unless it’s an absolute must. When the temperature drops, reach for a sweater instead of the thermostat. This saves you from using energy that would be required to sustain heat at that high level.

Yoga Techniques That Will Make You Slimmer

We all know how obsessed we get to lose that extra flesh here and there, everywhere. Obesity has become the new face of terror in the modern world with 7 out of every ten people, a victim of it. No matter how many hours we slog in the gym or how many days we starve ourselves, these flabs do not disappear. No wonder , people pray for a miracle overnight and a thinner self. In such an over dramatic situation, Yoga has become the new mantra for fitness freaks. It is the new chant that can magically open doors to a slimmer, fitter and healthier self! And even more, it does not require you to sweat for hours or spend heavy money for any membership. Yoga can be done in the comfort of our room, at your will. All you need is determination and the right approach. Here are a list of 5 must yoga techniques that help you shed those kilos!
COBRA POSE
This technique is a sure shit and effective way of losing weight. This pose focuses on your abs and buttocks and is very simple. Choose a calm and secluded area for yoga asana. Lie down on the floor with your face towards it. Put your feet against the floor. Press your legs and knees down on the floor while putting your hands under your shoulder and spreading your fingers apart with palms downward. Lift your head and the torso, while putting force on your hands. While doing so, look up and feel your entire body stretch. Hold the pose for 3-4 breaths and then relax
WILLOW MOVE
This yoga move targets the abs and helps in toning it. To do this Yoga move, stand with your feet joint and arms at your sides. Put your left foot on the inside of your right thigh, thus bending your knee to a side. Keep your palms folded together in front of your chest and hold the pose for minimum two breaths. On the third breath extend your hands and upper body towards the ceiling. Breathe out and in while bending your torso to the left side. Repeat 3-4 times after switching sides.
WIND RELEASING TECHNIQUE
Simple and the most practiced pose, this technique straightaway tones the extra flesh present in your abdominal area. All you need to do is lie down on the floor with your feet together. Now bring up the knees till your chest level. Clap your hands tightly above the knee and lift your head off the floor. Take deep breaths while doing so and hold the posture for a few minutes. Exhale and relax. Repeat ten times
While you practice yoga at your own pace and in your leisure time, professional help such as yoga retreats, yoga workshops, yoga therapy and yoga travels will always help you get closer to your aim in less time. Yes, we all know that yoga makes you go slimmer. It is proven. But in this article we concentrate on three most simple yet most effective yoga postures and techniques that will let you shed weight.

The Right School For Yoga Teacher

Accreditation and credibility: Several accreditation bodies provide certifications for Teacher Training. The most widely known is the Yoga Alliance. They give certifications to only those institutes and instructors who meet their standards. Always look for proofs of certification before joining any training school, this way you would be sure of the high standards of the institute. The Yoga TTC in Goa by Yoga Shakti International is affiliated to Yoga Alliance Teacher Training, India and Yoga Alliance USA.

�Type of Yoga: It is important to decide which type of Yoga you are interested in learning and teaching. The Yoga Shakti International’s Yoga teacher training Course, India offers training in various Yoga types including Mudra, Jana, Bhakti, Raja and Tantra Yoga. All types of training are given by highly trained and experienced trainers.

�Trainers and instructors: With the commitment to spend around 200 hours in training, the instructors or trainers are the most important factor determining how your learning experience would be. Yoga Training Course organized by Yoga Shakti International has well trained, experienced and friendly instructors to give you a wonderful teacher training.

�Location: The surroundings of the teacher training institute that you intend to join must be conducive and have proper surroundings that would motivate you. Yoga is all about finding inner peace and connecting to your soul, and it is ideal to look for a school that provides proper ambience.

All those who are looking for a satisfying and fruitful career as a Yoga teacher, it is time to take this training seriously and join the course. Apart from considering the above mentioned points, you can also check the fees, time duration, schedules and any other preferences that you have before joining the Yoga Teacher Training Course in Goa organized by Yoga Shakti International. When you are completely sure that all your questions have been answered, and all doubts have been cleared, you can opt for it. Being a Yoga teacher is once in a lifetime opportunity for you to not just have a great career for yourself but also to bring about a positive change in the lives of others.

Yoga Pilates Tips

Maintaining health and proper well being is the main purpose of proper and normal practice of yoga Pilates. A deep, positive impact will be definitely left by regular action in your mental as well as physical life. After some times of practice you will discover that the body’s flexibility is enhanced. The stretching that is required in Pilate yoga helps in reducing the risk of accidents.

One of the largest benefits of Pilates workouts is that the body’s stability is improved. With the passing of time, the body pains will decrease to a great degree also. With regular workout, the muscles are heightened, resulting in the activation of your endurance, endurance as well as your energy level.

One excellent point as a result of Pilates yoga that you will experience is that you will discover that the body and head is a lot more relaxed compared to how you felt before. Pilates yoga includes specific breathing styles that help a man to settle down and relax, resulting in better sleep.

Now days Pilates are frequently recommended by specialists like osteopaths, physical therapists, chiropractors and several alternative providers as a main, practical taming process. Pilates indeed rank first in the western chart of fitness. The views of Pilates educators and Yoga instructors are significantly the same on the functions of the workout. Many consider Pilates to be yoga on the machines while it is seen by others as neuromuscular training or strength conditioning.

Essentially Yoga and Pilates are reciprocally supporting : Yoga gives Pilates litheness and flexibility while Pilates offers consistency and mobility in the movement. When usa with Yoga, Pilates doctrine augments the practice by delivering central stabilization into light aswell as material and instruction for yoga postures (especially in the strength to seize). Because Pilates is more about length and effectiveness, Yoga helps to enhance the litheness capability.

A lot is gained by many people whose job demands sitting at a desk or driving almost 8 hours a day, from Pilates Yoga. With simple tips of number and postural doctrines, it may help the anchor and uncover the oomph channels. It edifies consciousness and centering, suppleness and mobility. It’s a control of associated exercises that are also helpful separately.

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